Grab your free Kids Worry Journal & Activity Pack right here. –
Take our quiz to find out if your child is suffering from anxiety right here –
Take a look at the diaphragmatic breathing exercise for over 7s right here –
And the bubble breathing exercise for under 7s right here –
Last week we covered the signs and symptoms of children’s anxiety. In this episode, led by Psychologist Emma Kenny, we go over how to help calm your child’s anxiety. Hint – these techniques can be used for any child who is worried about something!
If you do need help from a professional, we’ve got a list of organizations that can help you here. –
If you need more advice and support, head on over to our Support Group, where you can chat to other parents who have been through the same thing –
Taking part in this video:
Emma Kenny –
Hannah-Jayne Smith –
Jess Ashe –
Lisa Lum –
Haylee Dineley –
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*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply:
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