Anchoring your body | The Channel Mum Adult Anxiety Series

Welcome to the Channel Mum Anchoring video with Psychologist Emma Kenny. You can do this 15 minute guided exercise as part of the Channel Mum anxiety Series or feel free to use it as a standalone relaxation.
Anchoring is a very useful too for both relaxing your body and mind now as well as in stressful situations in the future.

How to anchor your body
Find a comfortable and quiet place and make sure you aren’t going to be disturbed for at least 15 minutes.
Make sure you are wearing comfortable clothing and turn your phone to airplane mode.
Let Emma’s voice guide you through the stretches and breathing exercises to fully relax your body and mind.
Allow other thoughts to come in and out of your mind if they want to but always bring your mind back to the present and relaxing.
Create a picture in your mind of how calm, peaceful and relaxed you are and gently squeeze your right thumb.
In the future when you squeeze your right thumb these memories will fill your mind and body and help you relax again.
Once the relaxation is over take time to open your eyes and get up slowly. Give yourself time to have a glass of water and reflect.

What does a panic attack look like?
What are the signs and symptoms of anxiety?
How to break the anxiety cycle
How to do a bodyscan
How to do diaphragmatic breathing

The Anxiety Toolkit
Finding your Centre page
Grounding yourself:
Mantras to help you keep a positive mind:
How to conduct your own time audit:

We have an anxiety quiz that we highly encourage you take. It will point you in the right direction if you do need help managing your anxiety –

And don’t forget to check back to our Anxiety Course page for all the other helpful tip videos which will be posted in the coming weeks:

Taking part in this video:
Emma Kenny –

Production music by

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*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply:

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