1 Easy Technique To Ease Your Anxiety With Art Therapy

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Watch the full episode with clinical counsellor Bethany MacGillivray here:
https://youtu.be/JbgFy6HF0y0

Symptoms of Anxiety and Treatment For Anxiety Disorders

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Symptoms of Anxiety and Treatment For Anxiety Disorders

Symptoms of anxiety can range from mild to severe. Treatment for anxiety disorders can vary greatly, and can include medication and psychotherapy. However, a primary care provider can help you determine whether you need medication or psychological treatment. Your health care provider will also examine your physical health to rule out any physical conditions. In addition to these steps, your healthcare provider may also ask about the intensity of your symptoms and how much they interfere with your daily life. Your provider may also use the Diagnostic and Statistical Manual of Mental Disorders to determine if a patient has anxiety disorder.

Anxiety is a natural response to danger. It can cause your body to release adrenalin, a chemical messenger that triggers the fight or flight response in humans. This response helps us prepare to escape danger. Nowadays, people are far less worried about running from dangers. They are worried about their jobs, money, their families, and their health. Anxiety disorders may even lead to a physical illness or disability. In such cases, it is important to seek medical attention as soon as possible.

Treatment for anxiety disorders focuses on identifying and changing distorted and harmful thought patterns. Psychotherapy can include a variety of strategies to reduce distorted and irrational thoughts, as well as changing the way you respond to triggers. For example, exposure therapy can help you confront and reduce the symptoms of anxiety. When these techniques are combined with psychotherapy, they are often effective. A physician will work with you to determine which medication or combination of medications will best work for you.

Treatment for anxiety disorders often involves medication. Certain antidepressants and anti-anxiety medicines can help ease the symptoms. Depending on the severity of your anxiety disorder, your healthcare provider will help you determine the right medicine for you. Some medications work better than others, so you may need to try a number of different ones. If you can’t get rid of your symptoms on your own, talk to your healthcare provider about the best treatment options.

Medication for anxiety may be a better option than psychotherapy. SSRIs, for example, block reuptake of serotonin, which leaves more of the chemical available for your brain, resulting in improved mood. Unlike tricyclic antidepressants, SSRIs generally have fewer side effects than their counterparts, though they can still have a negative impact. In addition, the medication typically takes several weeks to work. However, this is not a complete answer to your anxiety.

For people suffering from anxiety, staying physically active can reduce symptoms. Engaging in hobbies and taking walks are good ways to spend time and avoid anxiety-provoking situations. Journaling can also be helpful in identifying triggers and what helps you feel better. In addition to practicing these techniques, you may also want to join an anxiety support group. These groups provide support and compassion for people suffering from the same symptoms. For more information on finding support, visit the National Alliance on Mental Illness or the Anxiety and Depression Association of America.

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