Stimulate The Vagus Nerve | Parasympathetic Nervous System Stimulation | Heal Anxiety & Depression

Stimulate The Vagus Nerve | Parasympathetic Nervous System Stimulation | Heal Anxiety & Depression
The Vagus nerve is the branch of the parasympathetic system which connects the neck, lungs, heart and abdomen to the brain.
This frequency helps stimulate the parasympathetic nervous system. Activating the vagus nerve conserves energy to be used later which makes you stronger and keeps you healthy. Listening to this calming music makes healthier communication between the left and right brain which provides you with deep relaxation, a stress-free situation, a healthy mind, a healthy body and a peaceful environment. It puts you into a relaxation state to help you heal naturally. It helps to release anxiety, depression and trauma stored in the body by reduction of stress hormones and keeping your mind and body refreshed.

We are truly blessed to share our music with you. We heartily wish this music will properly aid you reaching up to your goal. Thank you for your love and support. ❤️Stay connected! ☮️
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Frequently Asked Question (FAQ)

Q) What are binaural beats?

”Binaural Beats” are perception of sound created by your brain. If you listen to two tones of different frequency one in each ear, your brain processes an additional beat you can hear and that additional tone is called Binaural Beats.

Q) What are the benefits of listening to binaural beats?

– Boosts focus and concentration.
– Reduce stress and anxiety.
– Provides full relaxation.
– Help you sleep better.
– Boosts positive moods.
– Promotes creativity.
– Heals pain.

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Awaken Yourself provides binaural beats, beautiful nature sounds with also soothing background music we collaborate with various types of musicians specializing in different genres and professionals required to get it on your Mobile and Desktops.

Awaken Yourself are designed to provide high quality placation, relaxation, meditation, tranquility, singing, nature, positive affirmation, guided meditation, binaural music, recorded live and processed with professional audio equipment. Our music is made to help you get relaxed and healed.

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Treatment Options For Anxiety Disorders

anxiety|anxiety

Treatment Options For Anxiety Disorders

Treatment options for anxiety disorders vary greatly. They may include exposure therapy, attention training, and a variety of other techniques. You may learn these techniques yourself or seek professional help. It is also helpful to educate yourself about the physiology of the ‘flight-or-fight’ response and the symptoms associated with it. Some people can find relief from psychotherapy alone, while others can benefit from medication or a combination of these methods. Listed below are some of the most common treatment options for anxiety.

A thorough physical examination and medical history are necessary for proper diagnosis. While lab tests cannot diagnose anxiety disorders, they can rule out other medical conditions. Your healthcare provider will also ask about the intensity of your symptoms, how long they last, and how much they interfere with your life. In addition to observing your behavior, your provider may consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) to confirm a diagnosis. If none of these tests are positive, your healthcare provider may recommend medication.

Cognitive-behavioral therapy (CBT) is one of the most effective types of therapy for anxiety. It teaches people specific skills to cope with anxiety symptoms. For instance, exposure therapy involves gradually exposing individuals to various triggers, building confidence in themselves to deal with anxiety symptoms. Cognitive-behavioral therapy may also involve antidepressants. While CBT is a good option, it is not for everyone. Some people find that this form of therapy is too intensive.

Anxiety medications are often prescribed by NYU Langone psychiatrists to help manage co-existing mental health conditions. They choose the medication based on the severity of your anxiety. The drugs may be prescribed for short-term or long-term use. The choice of medication is based on the severity and symptoms of the problem. Some people may have to try several different medications to find the one that works best for them. So, be sure to ask your doctor before you take any type of medication.

Various types of phobias can cause anxiety. Phobias are irrational fears of certain objects or situations. People suffering from phobias may spend most of their time avoiding their feared triggers. Some healthcare providers used to call these phobias social anxiety disorder. People with social anxiety disorder may avoid social situations because they feel embarrassed or ridiculed. The symptoms of social phobia include sweating, chest pain, and palpitations.

Beta blockers are another type of medication that is commonly prescribed for anxiety. These drugs block the activity of the hormone norepinephrine, which is involved in the fight-or-flight response. This medication is useful in controlling the symptoms of a panic attack, trembling voice, sweating, dry mouth, and shaky hands. However, beta blockers can have some side effects, so they are not recommended for long-term use.

Practicing yoga and mindfulness techniques is another way to manage anxiety. Yoga incorporates physical postures, breathing techniques, and meditation to control anxiety levels. Several medical studies have shown that yoga and tai chi are effective in reducing the symptoms associated with anxiety. If you suffer from anxiety, it is important to seek professional medical attention to determine which of these techniques will be most beneficial to you. They can also help you improve your overall health and well-being.

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