Daniel went a year without saying a word. He’s lived with a stutter his entire life, but at high school relentless bullying pushed him to a point of exhaustion. It became easier to stay quiet. And he questioned the point of going on.
A story about finding your voice.
About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people’s lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.
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Types of Treatment for Anxiety Disorders
Types of Treatment for Anxiety Disorders
Anxiety is a normal reaction to challenging life events. However, when anxiety is chronic and keeps you awake at night, it may be a sign of a mental health problem. Your healthcare provider will ask about the intensity and duration of your symptoms and whether they interfere with your life. They may also perform a physical examination to rule out physical causes of anxiety. They may also observe you and your behaviour to help determine if your anxiety disorder is the cause of your sleepless nights.
Benzodiazepines, also known as tranquilizers, are the most common medications prescribed for anxiety. These drugs work very quickly and can give you significant relief within 30 minutes to an hour. These medications are effective in treating panic attacks and other overpowering anxiety episodes, but they are also physically addictive. As a result, they are not recommended for long-term use. To address your anxiety, talk therapy may be the best option. However, medication can sometimes cause serious side effects.
Generalised anxiety disorder (GAD) can interfere with your ability to function normally. The most common symptoms of GAD include excessive worry and tension about a wide range of subjects. Physical symptoms include restlessness, difficulty concentrating, and sleep problems. Sometimes, people with GAD experience sudden, intense panic attacks. Panic attacks have more severe symptoms than other types of anxiety. They can result in serious physical symptoms, including heart palpitations, nausea, and a feeling of claustrophobia.
SSRIs are another class of drugs used to treat anxiety. They work by blocking the reuptake of serotonin, a chemical in the brain that helps maintain our mood. While SSRIs have many benefits over tricyclics, these drugs also carry some risks. Side effects may include dizziness, sleepiness, and weight gain. However, they are a common first-line treatment for most anxiety disorders. SSRIs are not addictive, but they can lead to uncomfortable side effects if discontinued suddenly.
Exercise is a powerful anxiety remedy. Regular workouts can reduce anxiety symptoms just as effectively as medication. Cognitive behavioral therapy helps you learn techniques to manage your anxiety. Cognitive behavioral therapy helps you learn to recognize situations that trigger anxiety, and helps you to stop worrying about them. Tai chi, yoga, and meditation are examples of mind-body interventions that involve both your physical and emotional states. The use of these techniques has been shown to be effective for a wide range of medical conditions, including chronic fatigue and depression.
For more advanced treatment, you may try dietary changes and other approaches. Behavioral therapies and coping with stress have been shown to reduce anxiety and enhance your self-image. Herbal remedies have also been studied as an anxiety treatment. However, these dietary supplements are not monitored by the FDA, and can interfere with prescribed medications. In addition, some herbal supplements can interact with prescription medications and may cause dangerous side effects. As with any drug, you must be sure to consult your health care provider before using any dietary supplements.