Guided Art Sketch with The Bateman Foundation | Action Anxiety Day 2022

Join us on Action Anxiety Day for a guided art sketch of Robert Bateman’s Salt Spring Sheep. This session was created by The Bateman Foundation’s NatureSketch learning program. It is hosted from the beautiful harbour of Victoria, BC.

Participants will start with a guided meditation through nature and transition into a relaxing guided sketching lesson with your instructor Careylynn Link, Head of Learning with the Bateman Foundation.

We’d like to thank the Bateman Foundation for their support of #ActionAnxietyDay and for providing this extra special, relaxing, fun #AAD22 programming!

At Anxiety Canada, our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety. Learn more about Action Anxiety Day here:

DONATE to support access to affordable, evidence-based anxiety management programs and resources for the people that need anxiety relief. Any amount helps make a difference in the lives of those impacted by anxiety and anxiety disorders.

The Bateman Foundation envisions a world that values mindfulness and community-building, as well as the creation of safe spaces in our shared world. Their mission is to build relationships with nature through art. Founded by renowned artist and naturalist Robert Bateman, they use art to understand our environment and unlock creativity.

Learn more about the Bateman Foundation here:

Treatments For Anxiety Disorders – Treatment Symptoms Types Medications


Treatments For Anxiety Disorders – Treatment Symptoms Types Medications

In today’s world, anxiety affects nearly every aspect of our lives, from work to family life. In times of danger, the body’s response to the threat triggers the release of adrenalin, a chemical messenger that signals our bodies to begin the fight or flight response. While this response is necessary for the survival of humans, we’re less concerned about running from danger and more likely to worry about money, work, and our health. As a result, our body’s reaction to anxiety is triggered by various threats.

Thankfully, modern psychiatry has improved our ability to deal with anxiety. Treatments for anxiety disorders have expanded to include several types of medications. The most commonly prescribed medication for anxiety is a selective serotonin reuptake inhibitor (SSRI), which is also used to treat depression. Taking these medications is not a cure for anxiety, but it is one of the most common treatments. If you’re unsure about whether you need to take an antidepressant or not, you can discuss your treatment options with your psychiatrist.

A psychological evaluation, which involves a discussion of your feelings and behaviors, helps to determine if you have an anxiety disorder. Anxiety disorders may be difficult to diagnose if you’re suffering from other mental health problems or substance abuse. While many physicians use the DSM-5 criteria to make this diagnosis, some may not. In such cases, a combination of psychotherapy and medication may be recommended. Anxiety disorders can lead to serious physical and mental health consequences.

If you suffer from severe anxiety, you may be experiencing panic attacks. Though anxiety is a natural reaction to certain situations, it may cause physical and psychological problems in a person. If your anxiety attacks are so severe, it may signal a serious mental health issue. In many cases, it may be necessary to seek medical treatment for anxiety to prevent the symptoms from affecting your life. If your anxiety is so severe, however, you should see a doctor immediately.

A treatment plan should include stress management techniques that will help you relax and sleep. Meditation and journaling can also help you unwind. Cognitive behavioral therapy, which teaches you how to redirect your thoughts, can also help you manage your anxiety. The right combination of therapies can help you overcome your anxiety. If you suffer from high levels of anxiety, it’s important to seek the advice of a professional and learn to avoid the things that trigger your anxiety. If you’ve been living with the symptoms for a long time, you might want to get professional help.

Psychotherapy is often recommended for those suffering from anxiety. Talk therapy, also known as psychotherapy, can reduce anxiety symptoms, which may be the first step in recovery. Medications can also be prescribed, and in some cases, these drugs can help you manage your symptoms and live a more normal life. However, it’s important to remember that psychotherapy takes time. You may have to try several medications to find the one that works best for you.

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