How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness.

#neuroscience #calm #anxiety

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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac –

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