If you are experiencing postpartum anxiety or depression, please do what you can to seek help. You deserve love and support, so be sure to invest in yourself in any way you can. You are not alone. It’s rough sometimes, but we will make it through. We got this!
Mentioned:
Dance workouts-
https://www.youtube.com/c/FitDanceLife
https://www.youtube.com/c/MadFit
https://www.youtube.com/user/superherofitnesstv
My life coach-
https://www.livingstrongllc.com/
Youtube mental health channels-
https://www.youtube.com/c/TherapyinaNutshell
https://www.youtube.com/c/TheAnxietyGuy1
https://www.youtube.com/c/DrCarolineLeaf
Books-
https://amzn.to/3x46Vz1
https://amzn.to/3PV7UZF
https://amzn.to/3GIFgGX
Oops- I forgot to add my life coach’s book that I’ve been reading more than any other book! –
https://amzn.to/3tbyeoN
*STAY IN TOUCH*
Facebook: www.facebook.com/JoyBeforeHer
Instagram: @joybeforeher
TikTok: @joybeforeher
Business Inquiries:
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