My Postpartum Anxiety & Depression Story + Helpful Tips

If you are experiencing postpartum anxiety or depression, please do what you can to seek help. You deserve love and support, so be sure to invest in yourself in any way you can. You are not alone. It’s rough sometimes, but we will make it through. We got this!


Dance workouts-

My life coach-

Youtube mental health channels-

Oops- I forgot to add my life coach’s book that I’ve been reading more than any other book! –

Instagram: @joybeforeher
TikTok: @joybeforeher

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