Here I describe ”Physiological Sighs” which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you for your interest in science!
#neuroscience #calm #anxiety #physiology #optimalperformance
Social:
Instagram –
Twitter –
Facebook –
Website –
Join the Neural Network –
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac –
What Happens During A Routine Physical For Children?
Authentication failed. No user with this email address found.
Green and Growing For Health & Well-Being
Kidney Failure – Causes, Symptoms and Transplant
A Look At The Benefits Of Chiropractic Care
Why Vitamin D or Lack of It May Be Contributing to or Causing Your Health Issues
Stories of Hope – David Levy’s Win Against a Rare Blood Disorder
Gelatin Uses and Benefits
Non-Venomous Snake Bite
Six Ways Stairs Can Boost Your Health
5 Reasons Why Knee Replacements Fail
Fitness Center for Children
Glowing Stem Cells Help Scientists Understand How Cells Work
