AUTV Explores | Marine Drive Toll Road to Great Orme Summit in Llandudno, Wales

AUTV Explores | Marine Drive Toll Road to Great Orme Summit in Llandudno, Wales

The four-mile scenic Marine Drive toll road in Llandudno wraps around the Great Orme headland. It rolls around from Happy Valley on North Shore to West Shore on the opposite side of Llandudno. The 5 mile toll road is open…

DANIEL | Living with a stutter: finding my voice

DANIEL | Living with a stutter: finding my voice

Daniel went a year without saying a word. He’s lived with a stutter his entire life, but at high school relentless bullying pushed him to a point of exhaustion. It became easier to stay quiet. And he questioned the point…

AUTV Explores | Towyn and Kinmel Bay Beach in North Wales

AUTV Explores | Towyn and Kinmel Bay Beach in North Wales

Join me and the crew as we head to Towyn in Abergele, North Wales for a stroll around the local shops. Unfortunately for us, Knightly’s Fun Park and Fun Land Tir Prince were both closed, even though we visited in…

Cognitive Distortions #8: OVERGENERALIZATION – How to STOP Absolute Thinking | Dr. Rami Nader

Cognitive Distortions #8: OVERGENERALIZATION – How to STOP Absolute Thinking | Dr. Rami Nader

Overgeneralization is when a person views a single event as an unchanging rule and pattern. The person tends to view one negative event as a never-ending pattern of failure and disappointment. In overgeneralization, the perceived patterns of events all tend…

AUTV Explores | Llandudno Promenade, Pier & Town Centre in North Wales | We Got Attacked by Seagulls

AUTV Explores | Llandudno Promenade, Pier & Town Centre in North Wales | We Got Attacked by Seagulls

Join us as we take a walk around the beautiful town of Llandudno in North Wales. In this episode we take a nice stroll down the famous Llandudno Pier, while sampling the most expensive donuts we’ve ever come across at…

AUTV Cribs | Abbey Cottage & Denbigh Friary in Denbigh, Wales

AUTV Cribs | Abbey Cottage & Denbigh Friary in Denbigh, Wales

We went to Wales and stayed in a nice cottage from Sykes Holiday Cottages called Abbey Cottage in Denbigh. A stunning 5 bedroom place on the site of the old Friary in Denbigh. Complete with 4 double bedrooms, 1 triple…

HEALTH ANXIETY: When You Can’t STOP Worrying About Your Health | Dr. Rami Nader

HEALTH ANXIETY: When You Can’t STOP Worrying About Your Health | Dr. Rami Nader

Health anxiety is known by a variety of different terms, including hypochondriasis and, more recently, Illness Anxiety Disorder. Regardless of the term, health anxiety or hypochondriasis can be an extremely distressing and debilitating condition. At its core, hypochondriasis is associated…

GEOFF | Doctors and depression: When the fixer needs fixing

GEOFF | Doctors and depression: When the fixer needs fixing

For decades, Geoff thought he couldn’t open up about his depression. After all, he was the doctor. And doctors are the fixers, not the ones who need fixing. Recovery started with talking. And he wants other healthcare workers to do…

1 Hour Relaxing Rain Sounds | Dance in the Rain Relaxation

1 Hour Relaxing Rain Sounds | Dance in the Rain Relaxation

Gentle Rain at night for Sleep, Mental Health, Insomnia, Study, Relax. Gentle Night Rain Sounds (No Music, No Thunder) Gentle Rain for 60 minutes with a Dark Screen – the Rain is just visible. Highly recommended for Sleeping and insomnia.…

A New Addition to the Family BUT The Birth Didn't Go To Plan

A New Addition to the Family BUT The Birth Didn’t Go To Plan

Our little baby girl joined the world 6 weeks ago. Of course, no part of the birth went to plan. This video is Magda and I sharing our thoughts and experience on how the big event unfolded. Please say hello…