GASLIGHTING: What it is & How It Messes With Your Mind | Dr. Rami Nader
Gaslighting is a form of emotional abuse in which a person tries to manipulate you into doubting your perceptions, experiences or understanding of events. At its core, gaslighting as a form of manipulation, causing you to question your judgment and…
How You’re Making Anxiety WORSE Without Knowing It | Dr. Rami Nader
Safety behaviours are anything that a person does in order to help themselves feel safer, without having any substantial impact on actually making them any safer. Safety behaviours are a key factor that fuel and maintain anxiety disorders and it…
Cognitive Distortions #9: LABELLING – Stop Making Unsolveable PROBLEMS for Yourself | Dr. Rami Nader
Labelling is a cognitive distortion that results in a person attaching a label to themselves or others on the basis of a single event. Labelling results in a temporary event becoming a permanent, unchangeable characteristic of a person. For example,…
SANDI | Grief, loneliness and blooming where you’re planted
About Beyond Blue Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people’s lives broadened, through research and community engagement, we added the key issue…
MILLI | What a panic attack feels like
Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support. Growing up in New Zealand, it was always Milli’s dream…
AUTV Explores | Marine Drive Toll Road to Great Orme Summit in Llandudno, Wales
The four-mile scenic Marine Drive toll road in Llandudno wraps around the Great Orme headland. It rolls around from Happy Valley on North Shore to West Shore on the opposite side of Llandudno. The 5 mile toll road is open…
DANIEL | Living with a stutter: finding my voice
Daniel went a year without saying a word. He’s lived with a stutter his entire life, but at high school relentless bullying pushed him to a point of exhaustion. It became easier to stay quiet. And he questioned the point…
AUTV Explores | Towyn and Kinmel Bay Beach in North Wales
Join me and the crew as we head to Towyn in Abergele, North Wales for a stroll around the local shops. Unfortunately for us, Knightly’s Fun Park and Fun Land Tir Prince were both closed, even though we visited in…
Cognitive Distortions #8: OVERGENERALIZATION – How to STOP Absolute Thinking | Dr. Rami Nader
Overgeneralization is when a person views a single event as an unchanging rule and pattern. The person tends to view one negative event as a never-ending pattern of failure and disappointment. In overgeneralization, the perceived patterns of events all tend…
AUTV Explores | Llandudno Promenade, Pier & Town Centre in North Wales | We Got Attacked by Seagulls
Join us as we take a walk around the beautiful town of Llandudno in North Wales. In this episode we take a nice stroll down the famous Llandudno Pier, while sampling the most expensive donuts we’ve ever come across at…