Pizza voyageant dans le temps | Épisode 3 | Obsession de la contamination
Charles Croûte adore faire du skateboard et passer du temps avec ses amis ! Mais parfois, il a des pensées obsessionnelles et a l’impression que son esprit s’emballe. Heureusement, le futur Chris a appris à voyager dans le temps et…
Auslan | Not Alone Podcast – Anxiety and my AFL career: What does help even look like? (S3Ep3)
Living out his dream in the AFL, Liam Stocker thought mental health wasn’t something he had to worry about. His anxiety had other ideas. Panic attacks became a regular occurrence, although Liam always felt he had to hide them. This…
A DEEPER Understanding of HEALTH ANXIETY | Dr. Rami Nader
Health anxiety can have a significant negative impact on a person’s life and general sense of well-being. But to an extent, we all have health worries, so when does it stop being regular health worry and when does it become…
GASLIGHTING: What it is & How It Messes With Your Mind | Dr. Rami Nader
Gaslighting is a form of emotional abuse in which a person tries to manipulate you into doubting your perceptions, experiences or understanding of events. At its core, gaslighting as a form of manipulation, causing you to question your judgment and…
How You’re Making Anxiety WORSE Without Knowing It | Dr. Rami Nader
Safety behaviours are anything that a person does in order to help themselves feel safer, without having any substantial impact on actually making them any safer. Safety behaviours are a key factor that fuel and maintain anxiety disorders and it…
Cognitive Distortions #9: LABELLING – Stop Making Unsolveable PROBLEMS for Yourself | Dr. Rami Nader
Labelling is a cognitive distortion that results in a person attaching a label to themselves or others on the basis of a single event. Labelling results in a temporary event becoming a permanent, unchangeable characteristic of a person. For example,…
SANDI | Grief, loneliness and blooming where you’re planted
About Beyond Blue Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people’s lives broadened, through research and community engagement, we added the key issue…
MILLI | What a panic attack feels like
Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support. Growing up in New Zealand, it was always Milli’s dream…