How Cognitive Behavioral Therapy (CBT) Can Help YOU Control Anxiety | Dr. Rami Nader

How Cognitive Behavioral Therapy (CBT) Can Help YOU Control Anxiety | Dr. Rami Nader

Anxiety disorders are the most common mental health conditions and come in many different forms. But how is anxiety treated and what can you do to overcome anxiety? This video explains how cognitive behavioral therapy (CBT) works to stop the…

Anxiety: Stop Negative Thoughts

Anxiety: Stop Negative Thoughts

We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom…