Cognitive Distortions #9: LABELLING – Stop Making Unsolveable PROBLEMS for Yourself | Dr. Rami Nader

Cognitive Distortions #9: LABELLING – Stop Making Unsolveable PROBLEMS for Yourself | Dr. Rami Nader

Labelling is a cognitive distortion that results in a person attaching a label to themselves or others on the basis of a single event. Labelling results in a temporary event becoming a permanent, unchangeable characteristic of a person. For example,…