Diaphragmatic breathing | The Channel Mum Anxiety Series
Diaphragmatic breathing is a technique which can help you relax, fall asleep and feel calmer when you are feeling stress and anxiety. In this video, Psychologist Emma Kenny shows us how to do this breathing technique and suggests when we…
Anchoring your body | The Channel Mum Adult Anxiety Series
Welcome to the Channel Mum Anchoring video with Psychologist Emma Kenny. You can do this 15 minute guided exercise as part of the Channel Mum anxiety Series or feel free to use it as a standalone relaxation. Anchoring is a…
How to conduct a bodyscan | The Channel Mum Adult Anxiety Series
Welcome to the Channel Mum bodyscan video with Psychologist Emma Kenny. This exercise is 8 minutes long and you can do it as part of the Channel Mum anxiety Series or use it as a standalone mindfulness relaxation. Watch and…
What Is Anxiety? The Channel Mum Anxiety Series
We hear the word anxiety quite a lot, but what is anxiety exactly? In this second part of the official Anxiety Course, Psychologist Emma Kenny and lots of very brave parents have gone through the different signs and symptoms that…